fear-of-public-speaking1Menurut psychology experts, fear is the negative feelings that arise as a result teridentifikasinya a stimulus (eg, danger). This fear is often followed by changes in the physiological, cognitive, and behavior (Kleinknecht, 1986). J. Gerald Suarez in his article Managing Fear in the Workplace recognizes that fear can not be avoided, but can be managed so that it does not provide the impact that destruktif for people who have a fear, such as that always told by pak yahya tantowi "feeling nervous or afraid are naturals calls , as well as feeling hungry, feeling thirsty and sleepy feeling, there is no cure for natural calls. Like the natural calls of others, feeling nervous is also something that is normal for me-we can manage ¬ well, because the feeling nervous or scared is actually important for the capital introspective "
Fear will make us can not go any-where, we are not afraid convince akan can never achieve the dream, makes us silent. Fear akan handcuff the ability to develop themselves and to limit what we want to try, essentially fear make our lives more narrow. And the courage not appear in the absence of fear, courage arise because of the ability to manage fear.
Almost everyone felt the same when nervous or afraid, breath and tap into the heart does not regularly, at the time you have to control the feeling nervous or scared you, because you are only able to help yourself, then when feeling nervous or afraid that dating out. how to manage your breath, take a breath so many times with a quiet, nervous akan then we can kendalikan addition, you can overcome fear with nervous or identify the kind of fear you feel.
Here are some steps that can be done to remove the fear:
1. Connect with people
All fear, however large or small will be bad when we own them. Find a good friend to share the fear dengannya.Kita tend to recognize the enduring sense of fear because we fear others diminish us. Find someone you trust and divide what you menggagu. They will be able to help you see what you takutkan and take steps to encourage them.
2. Learn relaxation techniques
Fear can result in a serious health problem. If the fear has begun to affect the health, learn some relaxation techniques that can help you ready to face the challenges in the future.
3. Develop a spiritual life
Confidence in God consistently in every opportunity is a good. This will always give us a sense of security and convenience and more importantly gives us reason to hope.
4. Face the fear
The last step is the actual fear itself, it is noted that some fear is healthy, and some situations should be avoided for the private security anda.Tidak heroes have tribute satuasi challenging that threatens private. Although the threat is more mental than physical, actually do something that you worry may be best prophylactic
mengadapi although fear is a process.
Some Pain Step Building Confidence:
Self-confidence is the positive attitude that enables an individual to develop his positive assessment of both self and of the environment / situation that faces. This does not mean that individuals are capable and competent to do everything alone, alias "magic". The confidence level that is actually only refers to the existence of some aspects of the life of the individual where he has a feeling of competence, confident, capable and confident that he can - because it is supported by experience, the actual potential, achievement, and realistic expectations of yourself.
Can not be denied all of us surely have experienced not feeling confident a time. Sometimes it is difficult to bring back the confidence that when we are in need. In fact there are simple exercises that can be practiced to gain the confidence that you return to the track as soon as possible when needed. Next adalaha several steps to build the confidence
1. Watch your gesture
This may not have a sound relationship with the confidence that we discuss this, but actually how the attitudes you sit or stand, sending a message to people in the sekekliling you. If the message is send out the confidence, you will get a positive response from other people and of course this will increase the confidence of your own. So note the attitude began to sit and stand up to indicate you have a sense of confidence.
2. Interact Own With The Pain And Confidence level Positive
Bring major environmental influence on someone. If you continue to berbaur with people who have inferiority complex, and pessimistic complainer, how besarpun confident that you have, slowly but surely will be the dull and drag your area. Conversely, if you're surrounded by people full of happiness and self confidence, eating will also create a positive atmosphere that brings benefits for you.
3. Remember Back When You Feel Confidence
Confidence is a feeling, and if you never once feel, impossible not to feel again. Recall at the time where you feel confident and controlled akan make you experience the feeling again, and laying the framework to help the confidence that in mind.
4. Exercise
Whenever you want to feel confident is the key exercise as often as possible. You can even sleep in it. With the ability of trained, you will not show the difficulty the confidence that is required at any time.
5. Identify Self-Up
Think about all the things about which you like in relation to themselves and all that you know you can do well. If you are having difficulties doing this, remember about the praise you get from people - What they say - you do so well? A good idea to write all this, until you can see it again to put the confidence whenever you need inspiration.
6. Do not Too Hard On Self Up
Do not criticize yourself too, be best friends for you. However, when a friend is being through the difficult period, you will not want to engage in emotional problems to deplete your own right? Of course you do not want to. Pebicaraan that positive change can be best weapons for menaikan confidence, so make sure you are planting this habit, do not let the problems of others make you so terpuruk.
7. Scared Do not Take Risks
If you are a risk taker, you will find that this action is able to produce the confidence. No one is more useful in the sense of confidence to encourage the withdrawal itself out of the comfort zone. In addition, this action also serves to reduce the fear you will be things that you do not know, plus the can of the confidence that extraordinary.
More than anything, always remember that you have the talent and ability. Make sure you always do what is best for all of that and this is who will be stepping stone to build your confidence.
baca semuanya biar puaazz..
fear-of-public-speaking1Menurut psychology experts, fear is the negative feelings that arise as a result teridentifikasinya a stimulus (eg, danger). This fear is often followed by changes in the physiological, cognitive, and behavior (Kleinknecht, 1986). J. Gerald Suarez in his article Managing Fear in the Workplace recognizes that fear can not be avoided, but can be managed so that it does not provide the impact that destruktif for people who have a fear, such as that always told by pak yahya tantowi "feeling nervous or afraid are naturals calls , as well as feeling hungry, feeling thirsty and sleepy feeling, there is no cure for natural calls. Like the natural calls of others, feeling nervous is also something that is normal for me-we can manage ¬ well, because the feeling nervous or scared is actually important for the capital introspective "
